No matter what you are facing there is always another move. Hopefully something below will provide you the strategies, exercises, or general words you need.
- Inner Critic 101: What That Voice in Your Head Actually Is (And Why It Sounds So Much Like You)
There is a voice in your head that knows exactly what to say to hurt you. Not in a vague, background-noise kind of way. In… Read more: Inner Critic 101: What That Voice in Your Head Actually Is (And Why It Sounds So Much Like You) - The Anger Monkey
A personal essay · Mental health, relationships & the things we carry Nobody ever wins in a conflict between family, friends, or the people we… Read more: The Anger Monkey - The Beginning
Loss. Despair. Grief. Depression. Anxiety. All of these are part of everyday conversation and yet at the same time they are seen as disorders of… Read more: The Beginning - Selfcare
Anxiety and panic are two absolutely devastating things. I had an anxiety attack that went on for about 15 minutes or so. I could not… Read more: Selfcare
Author Fredrick Emery 