No matter what you are facing there is always another move. Hopefully something below will provide you the strategies, exercises, or general words you need.
- The Beginning
Loss. Despair. Grief. Depression. Anxiety. All of these are part of everyday conversation and yet at the same time they are seen as disorders of… Read more: The Beginning - Selfcare
Anxiety and panic are two absolutely devastating things. I had an anxiety attack that went on for about 15 minutes or so. I could not… Read more: Selfcare
Author Fredrick Emery 